CH'I
MERIDIANS

Ch'i is not only all around us but inside us as well. Ch'i is carried around the body from seven concentrations, Chakras, in the centre of the body. The Chakras are located in the groin, abdomen, stomach, heart, throat, and at the base and top of the skull.

From the Chakras fourteen Meridians channel the Ch'i around the body. The Meridians, and Chakra positions are foundations for Acupuncture where needles are placed to control the flow of Ch'i. The harmony of Ch'i is also key for T'ai Chi, where exercises are used to create balance within.